Yoga can be effective for losing weight, here are some exercises to help:
1. Chair Pose.
Stand tall with feet together, shoulders level, weight equally dispersed through your soles, arms at sides. Take a deep breath and raise your hands overhead, palms dealing with each other with arms directly. Rise towards the sky with your fingertips.
2. Standing Forward Bend.
Bring palms together in front of chest and bend forward, pushing right upper arm versus exterior of left thigh as you twist your upper body to the. Hold for 1 to 2 breaths, then come back to center and twist to the. Continue rotating sides, 4 to 6 times in each instructions, then go back to a standing position.
Do the primary series, adding both half push-up and lunge jump, ending in down canine. From here, action left foot forward in between hands, flexing left knee 90 degrees with toes dealing with forward; keep best leg directly and raise upper body. Raise arms overhead alongside ears; hold for 3 to 5 breaths.
Note: Its important to have to proper clothing to be doing these excercises, here is a guide for some of the best yoga pants and a good absorbent yoga towel will make is easier when you get all sweaty.
Inhale as you raise your upper body midway up, keeping your back flat. If you feel tight in your hamstrings or lower back or cannot reach the ground, flex your knees and put your hands on your shins.
3. Reverse this series back to the start.
Do the primary series plus each of the previous add-ons one time through, ending in mountain posture with arms raised. From here, flex your knees, pressing your butt back.
From half push-up, correct arms and bring your tailbone back towards heels, resting the backs of your thighs on your calves. Hold for a couple of breaths, feeling the stretch through your back and shoulders. Return from kid’s present to tabletop, then back to down pet; do the rest of the primary series in reverse.
Add: Lunge Jump.
How it works: Start and complete each circuit with a sun salutation, a four-move series done forward and in reverse that is the foundation of the exercise. Whenever you do this primary series, you’ll include a difficult variation to keep your heart rate raised while toning your entire body. Each sun salutation, plus all our variations, must take about 15 minutes.
Sun Salutation (Main Series).
4. Down Dog.
Bring your legs towards your hands and align legs, going back to forward flex with flat back. Drop your head and go back to standing forward bend, then to mountain posture, sweeping arms out to the sides and overhead to finish the primary series.
If you feel tight in your hamstrings or lower back or cannot reach the ground, flex your knees and position your hands on your shins.
Location of palms flat on ground shoulder-width apart, and jump both feet back, landing gently in down pet. From half push-up, align arms and bring your tailbone back towards heels, resting the backs of your thighs on your calves.
From forward bend with flat back, bend knees, location palms flat on ground shoulder-width apart, and jump both feet back, landing gently in down pet. Spread your fingers and make certain your feet are hip-width apart and parallel. Reach your tailbone up and far from hands and your heels towards the ground.
5. Mountain Pose.
Breathe out, sweeping your arms laterally as you swan dive forward, flexing at hips, till fingertips or palms reach the ground on either side of your feet; keep fingers in line with toes. (If your hamstrings or back are tight, flex your knees.) Think of drawing the crown of your head down and the backs of your legs towards the sky.
The exercise is constructed around the traditional sun salutation series, with tough core and upper- and lower-body variations included for a fat-blasting twist. Do the whole series 4 to 5 times through (keep at it for an hour) and you’ll burn off the calorie equivalent of a banana split while shaping your arms, chest, abs, butt, and legs and enhancing your versatility.
Hold for a couple of breaths, then change legs, jumping left leg back and right leg forward. Return to down pet and reverse the primary series back to the start.
Add: Warrior Series.
Warrior 1 with High Lunge.
From down dog, get on all fours, aligning your knees on the ground under hips and your hands straight listed below shoulders (disappointed). Keeping abs drew in and head lined up with your spinal column, bend elbows about 45 degrees in a half push-up, arms near sides. Correct the alignment of arms; repeat push-up 4 to 6 times.
If you do these Yoga poses on a regular basis you will increase strength and lose weight at the same time!