Yoga For Weight Loss

yoga for weight loss

Yoga can be effective for losing weight, here are some exercises to help: 1. Chair Pose. Stand tall with feet together, shoulders level, weight equally dispersed through your soles, arms at sides. Take a deep breath and raise your hands overhead, palms dealing with each other with arms directly. Rise towards the sky with your fingertips. 2. Standing Forward Bend. Bring palms together in front of chest and bend forward, pushing right upper arm versus exterior of left thigh as you twist your upper body to the. Hold for 1…

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