How To Get Started With Yoga

beginning yoga

Yoga shouldn’t cause pain; none of the poses should hurt. Yoga is about learning your body’s weaknesses and strengths, and training and caring for your bones, joints, and muscles. Bringing the mind to a calm, still, focus is part of Yoga training, and without this focus, it’s impossible to listen to the body. Some may use it as a religious purpose, most people use meditation to practice relaxation, blocking out “life” and finding a clear space in the mind to relax. Our typical thought patterns jump around from subject to…

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