Yoga and Pregnancy

yoga poses and pregnancy

A  University study was released that reported about the diary of a Midwifery that found that women who participated in a prenatal yoga exercise program recorded less discomfort and pains associated with being pregnant than women who otherwise did not take part. Yoga exercise also seemed to get them to manage the discomfort of working and delivery of the baby much easier. The majority of the Yoga positions performed were designed to gently stretch the actual pelvic muscle tissue to  prepare for delivery. This too assisted in reducing any risk…

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