For us, Ashtanga Yoga is not just a set of exercises. The expanse of Yoga touches every part of life. It is the continuous effort to connect to the Source within, and act from a place of truth and sincerity. Yoga is to be expressed in all that we do.

It is a life-long practice... Be Blessed!

Jeff & Harmony

Up Coming Ashtanga Yoga Intensives

In Canada:

AUGUST 22 - 29, 2008: CALGARY, AB Mysore Classes & Practitioner Development Program
SEPT. 19 - 26, 2008: CANMORE, AB Mysore Classes & Practitioner Development Program
OCTOBER 3 - 10, 2008: SWIFT CURRENT, SK Weekend Intensive & Mysore Classes

"If we practice the science of yoga, which is useful to the entire human community and which yields happiness both here and hereafter - if we practice it without fail, we will then attain physical, mental and spiritual happiness, and our minds will flood towards the Self."

Sri. K. Pattabhi Jois

"Yoga is the science of experience and the art of living."

Sri O.P. Tiwari